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Vegetarian Thai Foods and Recipes to Follow

Are you tired of the same old boring meal routine? Why not spice things up with some delicious vegetarian Thai dishes! Thai cuisine is known for its bold flavors and vibrant colors, and with the right recipes, you can enjoy these mouth-watering dishes without sacrificing your vegetarian lifestyle. From classic Pad Thai to savory curries, there are plenty of vegetarian options to choose from. Not sure where to start? Don't worry, we've got you covered. In this article, we'll be sharing some of the best vegetarian Thai recipes that are easy to follow and sure to impress. So, whether you're a seasoned chef or a beginner in the kitchen, get ready to explore the world of vegetarian Thai cuisine and add some excitement to your meals!

The Health Benefits of a Vegetarian Diet

A vegetarian diet has been linked to numerous health benefits, including a lower risk of heart disease, diabetes, and certain types of cancer. Vegetarian diets are also rich in fiber, vitamins, and minerals, which can help to support overall health and well-being. In addition, a vegetarian diet can be a more sustainable and eco-friendly choice, as it requires fewer resources to produce than a diet that includes meat.

Thai cuisine offers a wide variety of vegetarian dishes that are packed with nutrients and flavor. From fresh herbs and vegetables to nuts and legumes, there are plenty of plant-based ingredients that can be used to create delicious and satisfying meals. By incorporating more vegetarian Thai dishes into your diet, you can reap the health benefits of a plant-based diet while enjoying the bold and exciting flavors of Thai cuisine.

Tips for Cooking Vegetarian Thai Food

Cooking vegetarian Thai food can be a fun and rewarding experience, but it can also be challenging if you're not familiar with the cuisine. Here are some tips to help you get started:

- **Invest in quality ingredients.** Thai cuisine relies heavily on fresh herbs and spices, so it's important to use high-quality ingredients to ensure that your dishes are flavorful and aromatic. - **Don't be afraid to experiment.** Thai cuisine is all about bold flavors and unique combinations, so don't be afraid to try new ingredients and techniques in your cooking. - **Balance your flavors.** Thai cuisine typically incorporates sweet, sour, salty, and spicy flavors, so it's important to balance these flavors in your dishes for a well-rounded and satisfying meal. - **Use the right equipment.** Many Thai dishes require a wok or a mortar and pestle, so make sure you have the right equipment on hand before you start cooking. - **Be mindful of your spice level.** Thai cuisine is known for its spicy dishes, but not everyone can handle a high level of spice. Adjust the level of spice in your dishes to suit your taste preferences.

By following these tips, you can create delicious and authentic vegetarian Thai dishes that are sure to impress.

Vegetarian Thai Recipes to Try

Now that you're familiar with the health benefits of a vegetarian diet and have some tips for cooking vegetarian Thai food, it's time to start exploring some delicious recipes. Here are some of our favorite vegetarian Thai dishes that are easy to follow and sure to satisfy:

1. Vegetarian Pad Thai

Pad Thai is a classic Thai dish that is typically made with shrimp, but this vegetarian version swaps in tofu for a protein-packed meal that is perfect for vegetarians. To make this dish, you will need:

- 8 ounces of rice noodles - 2 tablespoons of vegetable oil - 2 cloves of garlic, minced - 1 red bell pepper, thinly sliced - 1 cup of bean sprouts - 1/4 cup of chopped peanuts - 1/4 cup of chopped fresh cilantro - 3 tablespoons of soy sauce - 2 tablespoons of brown sugar - 2 tablespoons of fresh lime juice - 1/4 teaspoon of red pepper flakes - 8 ounces of firm tofu, cubed

To make the dish, cook the rice noodles according to the package instructions and set aside. Heat the vegetable oil in a wok or large skillet over high heat. Add the garlic and cook for 30 seconds, then add the red bell pepper and cook for another 2-3 minutes. Add the bean sprouts, peanuts, and cilantro and stir to combine.

In a small bowl, whisk together the soy sauce, brown sugar, lime juice, and red pepper flakes. Add the sauce to the wok and stir to coat the vegetables. Add the tofu and cooked noodles to the wok and stir to combine. Cook for another 2-3 minutes or until the tofu is heated through.

2. Vegetarian Tom Yum Soup

Tom Yum Soup is a spicy and sour soup that is a staple in Thai cuisine. This vegetarian version uses mushrooms and tofu for protein and is perfect for a cold winter day. To make this dish, you will need:

- 4 cups of vegetable broth - 2 lemongrass stalks, trimmed and smashed - 3 kaffir lime leaves - 2 Thai chilies, sliced - 2 tablespoons of soy sauce - 1 tablespoon of brown sugar - 1 tablespoon of fresh lime juice - 8 ounces of mushrooms, sliced - 8 ounces of firm tofu, cubed - 1/4 cup of chopped fresh cilantro

In a large pot, bring the vegetable broth, lemongrass, kaffir lime leaves, and Thai chilies to a boil. Reduce the heat and simmer for 10-15 minutes to allow the flavors to meld. Remove the lemongrass and kaffir lime leaves from the pot and discard.

Add the soy sauce, brown sugar, and lime juice to the pot and stir to combine. Add the mushrooms and tofu to the pot and simmer for another 5-7 minutes or until the mushrooms are tender and the tofu is heated through.

Serve the soup hot, garnished with fresh cilantro.

3. Vegetarian Massaman Curry

Massaman Curry is a rich and flavorful dish that is typically made with beef, but this vegetarian version uses sweet potatoes and chickpeas for a hearty and satisfying meal. To make this dish, you will need:

- 2 tablespoons of vegetable oil - 2 tablespoons of Massaman curry paste - 1 can of coconut milk - 2 tablespoons of brown sugar - 2 tablespoons of soy sauce - 1 tablespoon of tamarind paste - 1 sweet potato, peeled and cubed - 1 can of chickpeas, drained and rinsed - 1 red bell pepper, thinly sliced - 1/4 cup of chopped peanuts - 1/4 cup of chopped fresh cilantro

Heat the vegetable oil in a large pot over medium-high heat. Add the Massaman curry paste and cook for 1-2 minutes, stirring constantly. Add the coconut milk, brown sugar, soy sauce, and tamarind paste to the pot and stir to combine.

Add the sweet potato, chickpeas, and red bell pepper to the pot and stir to coat with the curry sauce. Reduce the heat to low and simmer for 20-25 minutes or until the sweet potato is tender.

Serve the curry hot, garnished with chopped peanuts and fresh cilantro.

Conclusion

Vegetarian Thai food is a delicious and healthy way to explore the bold and vibrant flavors of Thai cuisine. Whether you're a seasoned chef or a beginner in the kitchen, there are plenty of vegetarian Thai recipes that are easy to follow and sure to impress. By incorporating more vegetarian Thai dishes into your diet, you can enjoy the health benefits of a plant-based diet while satisfying your taste buds with exciting and flavorful meals.

Vegetarian Thai Meal Ideas
Thai Vegetables

Thai Vegetables might be just the Asian recipe you are searching for. One portion of this dish contains approximately 3g of protein, 4g of fat, and a total of 70 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 8 and costs 67 cents per serving. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes approximately 35 minutes. This recipe from Taste of Home requires bell pepper, mushrooms, garlic cloves, and green beans. It works well as a side dish. Overall, this recipe earns an amazing spoonacular score of 81%. Users who liked this recipe also liked Vegan Thai Curry Vegetables, Thai-Style Grilled Vegetables, and Thai Red Curry with Vegetables.

Thai Red Curry Mac 'n' Cheese

Thai Red Curry Mac 'n' Cheese takes roughly 35 minutes from beginning to end. This lacto ovo vegetarian recipe serves 8 and costs $1.26 per serving. This main course has 649 calories, 27g of protein, and 34g of fat per serving. This recipe from Foodnetwork requires elbow macaroni, kosher salt, milk, and cream. 1 person were glad they tried this recipe. This recipe is typical of Indian cuisine. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. If you like this recipe, you might also like recipes such as Thai Red Curry, Green Thai Curry with Beef, and Luscious Thai Chicken Pineapple Curry.

Spaghetti-Style Rice

Spaghetti-Style Rice is a gluten free main course. One portion of this dish contains around 40g of protein, 37g of fat, and a total of 822 calories. This recipe serves 4 and costs $2.22 per serving. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. If you have ground beef, rice, mushroom stems and pieces, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 58%. If you like this recipe, you might also like recipes such as Caponata Style Celery Spaghetti, Tunan and Spaghetti - Italian Style, and Thai-Style Sticky Rice & Mango Dessert Shots.

Coconut Curry Chicken Soup

If you want to add more Indian recipes to your repertoire, Coconut Curry Chicken Soup might be a recipe you should try. For $4.09 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 1171 calories, 73g of protein, and 53g of fat per serving. This recipe serves 6. It is brought to you by Taste of Home. 33 people have tried and liked this recipe. It is perfect for Winter. A few people really liked this main course. If you have curry paste, basil and cilantro leaves, soy sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is pretty good. Users who liked this recipe also liked Thai Coconut Curry Lentil Soup, Thai Coconut Curry Soup, and Kofat Curry/meat Ball Curry.

Veggie-Stuffed Pizza Bread

Veggie-Stuffed Pizza Bread might be a good recipe to expand your main course repertoire. This recipe makes 6 servings with 512 calories, 18g of protein, and 31g of fat each. For $1.51 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up mozzarella cheese, half-and-half cream, parsley flakes, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 40 minutes. With a spoonacular score of 34%, this dish is not so amazing. Veggie Pizza Focaccia Bread, Thai Veggie Naan Bread Pizza, and Grilled Veggie French Bread Pizza are very similar to this recipe.

Chicken Soup I

The recipe Chicken Soup I can be made in about 2 hours and 50 minutes. This recipe serves 10. One portion of this dish contains about 9g of protein, 7g of fat, and a total of 125 calories. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is perfect for Autumn. It works well as an inexpensive hor d'oeuvre. This recipe from Allrecipes requires chicken, celery, dill, and salt and pepper. This recipe is liked by 48 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a solid spoonacular score of 44%. If you like this recipe, take a look at these similar recipes: Tom Kha Soup (Thai Chicken Coconut Soup), Avgolemono Soup (aka Greek Lemon Chicken Soup), and Tom Kha Soup (Thai Chicken Coconut Soup).

Family-Style Chicken

Family-Style Chicken might be just the main course you are searching for. This recipe serves 10. For $1.75 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains around 26g of protein, 60g of fat, and a total of 884 calories. A mixture of onion, turnips, bouquet garni: thyme sprigs, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. BBQ” Style Chicken Thighs, Beer Can Chicken, Country Style Vegetables with Roasted Garlic, and Chelley's Thai Style Chicken Satay are very similar to this recipe.

Matoke in Peanut Sauce

Matoke in Peanut Sauce is a sauce that serves 9. One portion of this dish contains around 4g of protein, 6g of fat, and a total of 178 calories. For 58 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. From preparation to the plate, this recipe takes roughly 55 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up ground cumin, ground peanuts, plantains, and a few other things to make it today. With a spoonacular score of 45%, this dish is solid. Users who liked this recipe also liked Zhoug Sauce (aka Schug Sauce) – A Spicy Middle Eastern Cilantro Sauce, Gluten Free Vegetarian Spring Rolls With Thai-Style Peanut Sauce, and Malaysian Chicken Satay With Peanut Sauce.

Chicken Satay

Chicken Satay might be a good recipe to expand your main course repertoire. One serving contains 185 calories, 18g of protein, and 10g of fat. This gluten free recipe serves 12 and costs 92 cents per serving. This recipe from Taste of Home has 1 fans. Head to the store and pick up green onion, chicken broth, chicken breasts, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is good. Baked Chicken Thighs with Satay Sauce and Tomato Salad, Chelley's Thai Style Chicken Satay, and Chicken Satay are very similar to this recipe.

Savory Wild Rice Casserole

Savory Wild Rice Casserole might be just the main course you are searching for. This gluten free and dairy free recipe serves 10 and costs $1.5 per serving. One portion of this dish contains roughly 22g of protein, 17g of fat, and a total of 326 calories. It will be a hit at your Winter event. This recipe from Taste of Home has 1 fans. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. If you have bulk pork sausage, mushroom stems and pieces, chicken broth, and a few other ingredients on hand, you can make it. With a spoonacular score of 41%, this dish is solid. If you like this recipe, you might also like recipes such as Thai Savory Brown Fried Rice, California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese, and Colorful Wild Rice Salad.

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