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Exciting International Cuisines for Vegetarians to Cook

If you are fortunate to eat international cuisines it gives you such a great choice of different ingredients to cook with and types of foods to prepare. Thai and Japanese foods have their own distinct methods but if you follow our recipe guides it is really quite simple and fun!

Italian cuisine for vegetarians

Italian cuisine is a vegetarian's dream. From classic pasta dishes to hearty soups and stews, there are so many delicious options to choose from. One of the most popular Italian vegetarian dishes is Caprese Salad. This simple yet delicious salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. It's the perfect dish for a hot summer day.

Another classic Italian dish is Margherita Pizza. This pizza is made with tomato sauce, fresh mozzarella cheese, and basil leaves. It's simple yet incredibly flavorful. You can also add your own twist to this classic dish by adding your favorite veggies, such as sliced mushrooms, bell peppers, or onions.

If you're in the mood for something a little heartier, try making Minestrone Soup. This delicious soup is made with an array of veggies, including zucchini, carrots, and celery. Plus, it's packed with protein-rich beans and pasta. It's the perfect dish to warm you up on a cold winter day.

Thai cuisine for vegetarians

Thai cuisine is known for its bold flavors and spicy dishes. While some Thai dishes may contain meat or fish sauce, many can be easily adapted to suit a vegetarian diet. One of the most popular vegetarian Thai dishes is Pad Thai. This dish is made with rice noodles, tofu, and an array of veggies, including bean sprouts, green onions, and carrots. It's then tossed in a sweet and savory sauce made with tamarind paste, fish sauce, and palm sugar.

Another delicious Thai dish is Tom Kha Gai. This soup is made with coconut milk, lemongrass, galangal, and kaffir lime leaves. It's then packed with veggies, such as mushrooms and carrots, and protein-rich tofu. The result is a creamy and flavorful soup that's perfect for a chilly day.

If you're in the mood for something spicy, try making Green Curry. This curry is made with coconut milk, Thai green curry paste, and an array of veggies, such as eggplant, bell peppers, and bamboo shoots. It's then served over rice for a hearty and satisfying meal.

Mexican cuisine for vegetarians

Mexican cuisine is packed with bold flavors and spices. While many Mexican dishes contain meat, there are plenty of vegetarian options to choose from. One of the most popular vegetarian Mexican dishes is Bean Burritos. These burritos are made with refried beans, cheese, and an array of veggies, such as lettuce, tomatoes, and onions. They're then wrapped up in a flour tortilla for a hearty and satisfying meal.

Another classic Mexican dish is Vegetarian Chili. This spicy dish is made with an array of veggies, including bell peppers, onions, and tomatoes. Plus, it's packed with protein-rich beans and spices, such as chili powder and cumin. It's the perfect dish to warm you up on a chilly day.

If you're in the mood for something a little more indulgent, try making Quesadillas. These cheesy delights are made with flour tortillas, cheese, and an array of veggies, such as bell peppers and onions. They're then grilled until the cheese is melted and gooey. Serve them with salsa and guacamole for a delicious and satisfying meal.

Conclusion

Exploring international cuisines is a great way to discover new and exciting vegetarian dishes. From Italian classics to spicy Thai curries, there are so many delicious options to choose from. By trying out new recipes, you can expand your palate and discover new flavors and ingredients. So why not start exploring today? Your taste buds will thank you!

Vegetarian International Cuisines Meal Ideas
Dilled Potatoes with Feta

Dilled Potatoes with Feta might be a good recipe to expand your side dish recipe box. This recipe makes 4 servings with 219 calories, 6g of protein, and 13g of fat each. For $1.1 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of olive oil, dill, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 51%, this dish is good. Users who liked this recipe also liked Baked Stuffed Potatoes (Tandoori Potatoes), Gnocci with vegetables and feta, and Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta.

Classic Pickled Eggs

Classic Pickled Eggs takes roughly 25 minutes from beginning to end. For 42 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 83 calories. This recipe serves 12. Head to the store and pick up sugar, vinegar, garlic, and a few other things to make it today. Not a lot of people really liked this side dish. 5 people have made this recipe and would make it again. It is brought to you by Allrecipes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Similar recipes include Beet Pickled Eggs, Pennsylvania Dutch Pickled Eggs, and Classic Eggs Benedict.

Cauliflower Snowman

If you want to add more lacto ovo vegetarian recipes to your repertoire, Cauliflower Snowman might be a recipe you should try. For 82 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 193 calories, 8g of protein, and 13g of fat. If you have olives, swiss cheese, salt, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. It works best as a side dish, and is done in approximately 45 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 42%. Similar recipes include OREO Cookie Balls – Snowman, Cauliflower Mash with Roasted Garlic, and Baked Cauliflower With Yoghurt.

Heirloom Tomato Chow Chow

You can never have too many side dish recipes, so give Heirloom Tomato Chow Chow a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.96 per serving. One serving contains 212 calories, 3g of protein, and 2g of fat. A couple people made this recipe, and 12 would say it hit the spot. It is brought to you by Foodnetwork. If you have sugar, turmeric, ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. With a spoonacular score of 64%, this dish is solid. Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, Garden Fresh Heirloom Tomato, Pepper, and Cucumber Salad, and Heirloom Tomato Basil and Olive Oil Wine Sauce over Pasta are very similar to this recipe.

Mayan Couscous

Mayan Couscous takes around 25 minutes from beginning to end. This recipe makes 4 servings with 394 calories, 13g of protein, and 12g of fat each. For 99 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 225 people were impressed by this recipe. It works well as a very budget friendly side dish. If you have salt, ground cumin, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is awesome. Couscous with fried vegetables, Black Lentil and Couscous Salad, and Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather are very similar to this recipe.

Orange Date Cake

If you have roughly 1 hour and 50 minutes to spend in the kitchen, Orange Date Cake might be an amazing lacto ovo vegetarian recipe to try. One serving contains 299 calories, 6g of protein, and 16g of fat. This recipe serves 20 and costs 51 cents per serving. 1 person has tried and liked this recipe. If you have eggs, orange peel, juice of orange, and a few other ingredients on hand, you can make it. It works well as a dessert. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is rather bad. Orange Zest Maple Date Bars, Chocolate-Date Cake with Chocolate Sticky Toffee Glaze, and Cherry, Date & Nut Muffins are very similar to this recipe.

White Bean Dip

White Bean Dip could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 70 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains around 12g of protein, 6g of fat, and a total of 264 calories. This recipe serves 6. It is perfect for The Super Bowl. It is brought to you by Taste of Home. This recipe is liked by 1 foodies and cooks. If you have lemon juice, cannellini beans, olive oil, and a few other ingredients on hand, you can make it. Only a few people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes around 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. Similar recipes are White Bean & Squash Dip, Cannellini Bean Dip, and Easy Bean Dip.

Bing Cherry Delight

Bing Cherry Delight requires about 20 minutes from start to finish. This recipe serves 8. One serving contains 425 calories, 7g of protein, and 26g of fat. For $1.53 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It is a reasonably priced recipe for fans of Southern food. It works well as a side dish. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up cherries, lemon juice, pecans, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 35%, this dish is rather bad. Similar recipes include Mushroom Delight By Bing, Bing's Banana Cake, and Bing's Lemon Tart.

Dairy-Free Coconut Candy Bar Ice Cream

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Dairy-Free Coconut Candy Bar Ice Cream might be a recipe you should try. This recipe serves 10 and costs 84 cents per serving. One serving contains 452 calories, 3g of protein, and 32g of fat. It is brought to you by Allrecipes. Not a lot of people made this recipe, and 1 would say it hit the spot. It is perfect for Summer. From preparation to the plate, this recipe takes approximately 12 hours and 10 minutes. A mixture of coconut milk, coconut, bars chocolate, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is not so excellent. Try Gluten Free Dairy Free Chocolate Dipped Coconut Macaroons, Banana Chocolate Chip Cake With Peanut Butter Frosting - gluten free, dairy free, soy free, and Gluten Free Dairy Free Sugar Free Chinese Chicken Salad for similar recipes.

Filled Date Cookies

Need a lacto ovo vegetarian dessert? Filled Date Cookies could be a great recipe to try. For 18 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 1g of protein, 4g of fat, and a total of 143 calories. This recipe serves 60. This recipe from Allrecipes has 1 fans. From preparation to the plate, this recipe takes roughly 45 minutes. If you have salt, baking soda, eggs, and a few other ingredients on hand, you can make it. With a spoonacular score of 0%, this dish is very bad (but still fixable). Similar recipes are Chocolate Peanut Butter-Filled Cookies, Fruit Filled Coffee Cake, and Delightful Filled Pumpkin Roll.

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